Exercising over the course of the last 9 months has been a lesson in futility. It seems as if, no matter how much I want to do something, the world is out to stop me. Between extra work at the office, photo shoots popping up out of nowhere, injuries and illness, and the crazy weather we've had here in GA, my exercise schedule has been nonexistent.
More than anything, the biggest detriment to my routine has been my feet. More and more, I'm having intense pain in the arch and heel of my right foot anytime I do an excessive amount of walking/running/hiking/standing. Years ago, I was diagnosed with plantar faschitis, but even during the most intense flairup, it didn't hurt anything like this!
I decided to approach my normal go-to guy for advice (my chiropractor). He is familiary with my history, and we've talked about the fact that many years ago, my orthopedic surgeon informed me that I really needed orthotics for my shoes. Doc G agreed with the previous diagnosis, and made arrangements to do a fancy measurement of my feet. The fancy machine agreed with both doctors. Of the three main arches in each foot, one of them (the lateral arch) is collapsed in both of my feet, with the right foot being the worst.
Last week, I made an appointment with a podiatrist. In two weeks, I go in to have him look at my feet, do some one his own tests and measurements, and most likely, will walk out of the office with a new set of orthotics.
My biggest hope is that my walking becomes less painful. As the weather is getting cooler, I'm starting to make plans with people to hike on the weekends. I also have plans to start back on the Couch-to-5K program. To be successful with either of these programs, I need to be able to walk/run with feeling like I'm running barefoot over sharp, bruising rocks.
This time, my mother is not allowed to start the program with me. The last time I started the C25K, my mom sprained her knee 2 laps in. She is no longer allowed to run - a command given by both me and her doctor!
This time, I have a new phone to take with me, with a handy-dandy little app on it that will tell me when it's time to warm up/walk/run/walk/run/cool doown. For me, this is a big deal. I do much better when I am not watching the clock during any kind of routine. I need to be able to just go, until someone/something tells me to stop.
So, overall, I think that things will start improving by the first week of October. We'll see. I'll keep you updated.